Opera News

Opera News App

What Swimming does to the Body and Know why it is Good for the Health and Skin

Lolayobami
By Lolayobami | self meida writer
Published 7 months ago - 0 views

Swimming is a sport which has been recognized both at local and international levels. Swimming is great for cooling off during hot days, it's fun and a great workout which enables the body to stay in a good shape.

Swimming involves the whole body in action because you have to move you body against the pressure of the water. Swimming is not just about staying up in water, it involves the arm and leg pulling and kicking, the stomach gaining stamina to stabilize the whole body, which makes the body become flexible.

Swimming gives you a total body workout. It help burn out calories since it involves the whole body at work, it burns a lot of calories within few hours. It is a very good workout for building endurance, muscle strength and building up abs

Swimming is a good exercise for injury in a joint. Consistent swimming slowly helps build up the muscles around that joint in no time. It provides a very good therapy classes for some injuries and conditions.

Swimming shapes mental health and lowers stress and depression naturally. It is a great exercise for the mind because it involves mental alertness and mastering of how to stay above the water and also means to stretch the body towards the finishing set out goal in the pool.

When swimming, happy hormones are released and there is a feeling of relaxation after swimming. Motivation of completing daily task makes swimmers happy, swimming for 20minutes everyday can help lower stress and also help sleep better.

Swimming can be a good beauty treatment because it gives the skin a natural toning. Swimming help detoxify the skin which helps promote new growth, cleanses the pores and gives a smooth and healthy skin in just few weeks.

The constant motion in swimming increases heart rate which boost the body metabolism and in turn not only helps to loose weight but to remove excess toxins from the skin leaving you with a healthy glow.

Swimming is very good for the health and skin but if your skin often itch after bathing, you need a good moisturizer to apply to the skin after swimming to prevent dry, patchy and itchy skin.

Swimming puts your body weight, heart and lungs in check and healthy order. Swimming is good for all ages. If you are a starter or you are not good in swimming, request for floating balloons or a swimming tutor should always be readily available near you.

Do like and share this article.

Content created and supplied by: Lolayobami (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Check Out Some Reasons You Should Eat Healthy Foods

20 minutes ago

0 🔥

Check Out Some Reasons You Should Eat Healthy Foods

Check out the facilities in this hospital that was commissioned by Bauchi State Governor [Photos]

31 minutes ago

22 🔥

Check out the facilities in this hospital that was commissioned by Bauchi State Governor [Photos]

Opinion: 5 Undeniable Signs That Your Woman Is Cheating On You

59 minutes ago

35 🔥

Opinion: 5 Undeniable Signs That Your Woman Is Cheating On You

If you don't want to suffer heart failure, reduce the consumption of these 3 things

1 hours ago

772 🔥

If you don't want to suffer heart failure, reduce the consumption of these 3 things

If you see your child sit this way, please stop them before it's too late

1 hours ago

17 🔥

If you see your child sit this way, please stop them before it's too late

5 Types Of Belly Fat And How To Get Rid Of Them

1 hours ago

26 🔥

5 Types Of Belly Fat And How To Get Rid Of Them

Boost Your Immune System, Increase Your Haemoglobin Level And Cure Anaemia With This Drink

1 hours ago

184 🔥

Boost Your Immune System, Increase Your Haemoglobin Level And Cure Anaemia With This Drink

Underrated Delicacy That Benefits The Body

1 hours ago

15 🔥

Underrated Delicacy That Benefits The Body

After She Broke Records With 52 Cosmetic Surgeries, See How 64-Year-Old Cindy Looks (Pictures)

1 hours ago

287 🔥

After She Broke Records With 52 Cosmetic Surgeries, See How 64-Year-Old Cindy Looks (Pictures)

Save Yourself From Cancer In The Future; See Four Things You Must Avoid In Order Not To Have Cancer

1 hours ago

62 🔥

Save Yourself From Cancer In The Future; See Four Things You Must Avoid In Order Not To Have Cancer

COMMENTS