According to Healthline, certain beverages fortified with minerals and chemicals can strengthen the immune system and protect against colds. Here are six examples:
1. Water
Regardless of your health status, water is an essential beverage to keep on hand. Since our bodies are composed of 50-60% water, proper hydration is necessary for optimal function. Water aids in the removal of toxins and waste from the body and is vital for the delivery of nutrients to cells. It also supports a healthy immune system.
2. Orange juice
Despite negative claims about orange juice, recent studies have shown it to be a good source of vitamin C. One cup of orange juice contains 138% of the recommended daily allowance of vitamin C. Adequate intake of vitamin C from food sources, such as orange juice, is crucial for maintaining a healthy immune system and reducing cold and flu symptoms.
3. Berry smoothie
Berries and citrus fruits are rich in vitamin C, which boosts the immune system's efficiency. High vitamin C content in berries has been found to reduce cold symptoms and promote quicker healing. Antioxidants found in berries offer additional protection against various health conditions and oxidative stress.
4. Ginger-based drinks
Ginger juice or tea can be a valuable addition to the diet as it is a potent immune system booster. Ginger is high in antioxidants, reduces inflammation, and prevents illnesses, including colds and flu.
5. Tomato juice
Tomato juice is an excellent way to increase vegetable and fruit intake while boosting the immune system. The high lycopene content in tomatoes has been found to enhance immunological function over time.
6. Turmeric tea
Curcumin, a polyphenol found in turmeric, has anti-inflammatory properties that help reduce inflammation. Turmeric is a potent antioxidant herb that can treat inflammatory disorders such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. Adding a pinch of turmeric and black peppercorns to tea, juice, or curry can aid nutrient absorption and benefit those fighting colds.
Content created and supplied by: Chinamere (via Opera News )
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