1. Onions
Onions are said to be excellent source of flavoniod antioxidants which benefits heart health. The vegetable improves circulation by widening your veins and arteries during blood flow increase.
2. Garlic
This is well known for its beneficial impact on heart health and circulation. Research suggests that garlic, especially its sulphur compounds is capable of increasing tissue blood flow and lowering your blood pressure by relaxing your blood vessels.
3. Tumeric
Tumeric is said By a research to contain a compound called curcumin which helps in nitric oxide production increase, oxidation stress reduction and decrease of inflammation. It also increases blow flow.
4. Tomatoes
Tomatoes help in the reduction of angiotensin - converting enzyme (ACE) which causes blood vessels to constrict blood pressure. Research shows that tomato contains an extract similarly to ACE - inhibiting drugs by opening up your blood vessels and improving blood flow.
5. Ginger
In some conducted research, ginger has shown the ability of being able to reduce high blood pressure.
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