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How Drinking Green Tea Can Help Increase Your Life Span

No single food, has the power to lengthen life. According to studies, eating healthy meals consistently can help you stay healthy and avoid diseases that are more likely to cause mortality. You will learn in this article how drinking green tea can lengthen your life, according to Healthline.

Because it includes many beneficial components required for optimal health, green tea is regarded as one of the world's healthiest beverages. Antioxidants, vitamins, and minerals are abundant, and they all help to improve our health. Green tea use on a regular basis has been shown to shield the body from cancer and heart disease (two diseases which can lead to death).

A study that involved 40,530 Japanese individuals over an 11-year period found that those who drank five or more cups of green tea had reduced death rates during the study. This suggests that consuming green tea regularly can greatly lengthen your life and reduce your risk of contracting illnesses that could cause death. Nobody knows how long someone will live, but maintaining healthy lifestyle habits and frequently consuming wholesome foods might boost your chances of living a long life.

Content created and supplied by: Olusolo (via Opera News )

Healthline Japanese


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