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Excess Consumption Of Onions Can Be Harmful, Here Are 3 Side Effects

According to healthline The onion is one of the most widely used herbs or vegetables for enhancing the flavor of various foods. Interestingly, onions have significant medical benefits for the human body as well as being utilized in cooking.

However, despite onions' widespread usefulness in the kitchen and beyond, they also pose a small health risk to people. This post will examine some of the drawbacks of regularly eating onions in the sake of education. Relax, take it easy, and take in the information presented here.

To what extent can an excessive intake of onions be harmful?

First, onions may trigger heartburn, a symptom of gastroesophageal reflux illness in which stomach acid flows back up into the esophagus. As a result, the victim may have chest pain, often known as heartburn. According to studies, onions are one of the meals that can bring on this illness. Therefore, heartburn may be a side effect of eating onions frequently or in large quantities.

Irritable Bowel Syndrome (IBS) is a condition of the large intestine that can be triggered by eating onions. As a result, you may get abdominal pain, diarrhoea, or even bloating. Irritable bowel syndrome (IBS) is not fatal, but it can cause severe discomfort and pain in the abdominal region, which can severely impact a person's quality of life.

Constantly eating onions is associated with an increase in bad breath. While onions are essential for adding flavor to meals, they also have a major drawback: they cause or exacerbate foul breath. To prevent looking like a fool in front of important guests, it's best to avoid eating raw onions right before a special function.

Content created and supplied by: Newsonly (via Opera News )


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