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Its that time of the year when corn is all over the place and widely consumed by millions of people, here in Nigeria. Maize, also known as corn is a very popular food that is undeniably loved by so many people around the world. And its a common knowledge that a lot of individuals enjoy eating corn so much. Corn can either be eaten as boiled or roasted.
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In fact, we are actually in corn season right now and you definitely can't walk into any street that doesn't have a corn vendor, due to the fact that it is on high demand. But is this delicious food really nutritional to the body? Food nutritionists have revealed that eating corn excessively is bad and dangerous to health, especially when you are suffering from the following diseases;
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1. Dental Issues or tooth problems and decay.
Any one suffering from tooth problems or dental issues needs to try as much as possible to avoid eating corn, especially roasted corn. They are usually very strong and hard to chew which could worsen the state of your tooth.
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2. Digestive problems and bloating.
If you notice that you always visit the toilet more than usual, it implies that your body system finds it hard to digest food properly. Corn is one of the foods that causes bloating in the first place and it could worsen your condition, avoid it.
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Diabetes mellitus is one of the most common health conditions ever. It is caused by excess amount of sugar and carbs in the body. Corn is a carbohydrate food that contains excess starch and carbs and taking it on a regular basis could raise your blood sugar level even more.
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Diarrhea is another medical condition that forbids eating of corn. It is highly unhealthy to eat corn when you're suffering from diarrhea. Please avoid it.
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Thanks for reading. Please share this post to all corn lovers you know or someone who might need to see it.
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