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3 Causes Of Swollen Legs And Feet, And Ways Of Handling Them

According to healthline Swelling in the lower extremities, including the feet and ankles, can result from a number of minor conditions. There are, however, other, much more significant forms of swelling, in which case prompt medical attention is warranted.

So, in this post, we'll investigate what causes and how to treat swelling lower extremities. Take the advice in this essay seriously if you are experiencing a swollen leg or have observed that one or both of your legs are swollen. Don't move a muscle while reading this; just settle down and take in the information.

When and why do legs and feet swell, and what can be done about it?

1. lymphedema, a condition caused by tissue swelling due to an accumulation of fluid. Swelling results from the buildup of fluid in the tissues. When a person's lymph nodes are injured or removed surgically, they may develop lymphedema. Lymph nodes are a key part of the immune system and are also in charge of draining the body of excess fluid. However, if they are broken or nonexistent, the fluids begin to leak into other parts of the body, including the lower extremities.

solutions to this issue;

Applying a Bandage to the Affected Leg

In addition, using compression stockings can be beneficial.

Third, practice frequent lymphatic drainage massage.

The fourth step is to perform light workouts to promote drainage of the excess fluids.

These are activities that require a doctor's or other medical professional's supervision.

Another factor that can cause swelling in the legs and ankles is eating too much salt. If you're the sort that eats plenty of salty food without thinking twice, you might want to stock up on anti-edema socks in case your legs start swelling. Because fluid retention due to high sodium levels might contribute to a buildup of fluid in the legs, this is the likely explanation.

solutions to this issue;

To do this, you need do nothing more than drastically reduce your salt intake. If you don't want to gain even more fluid weight, watch how much salt you put into your body.

And third, vein insufficiency, which can also lead to puffy lower extremities. Veins are equipped with one-way valves that stop blood from flowing in the opposite direction. When these valves stop working correctly, a condition known as venous insufficiency develops. There is an insufficiency of blood being returned to the heart from the legs because of this. Vein insufficiency causes blood to pool in the ankles and lower legs.

solutions to this issue;

When sitting or lying down, it is best to keep your legs apart.

Maintaining a regular fitness routine

It also helps to use compression stockings.

Content created and supplied by: Jmews (via Opera News )


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