Sign in
Download Opera News App



Ways To Treat Body Pain At Old Age Without Taking Drugs

It's normal to have some aches and pains in your body as you get older. Medication has the potential to alleviate symptoms in the short term, but there are risks associated with using it that make it a poor long-term treatment. Fortunately, there are non-pharmaceutical, effective means of addressing aging-related bodily pain.

According to WebMD, maintaining a regular exercise routine can increase mobility by strengthening muscles and joints, decreasing inflammation, and reducing pain. Older folks can benefit greatly from low-impact exercises like walking, swimming, and yoga.

Keep your posture in check to avoid the aches and pains that come from slouching. Sitting, standing, and walking with correct posture can reduce discomfort and prevent injuries.

Apply heat or cold to the affected area: this therapy has been shown to be effective in reducing pain and inflammation by Healthline. Tight muscles can benefit from a heated compress or heating pad, while a cold pack can dull discomfort and reduce swelling.

Engage in massage: Muscle stress, poor circulation, and discomfort are all treatable with massage treatment. Those who suffer from chronic pain due to illnesses like arthritis or fibromyalgia can benefit greatly from this.

Tension and stress can aggravate existing body pain, so it's important to learn to relax. Reducing stress and easing pain can be accomplished by the regular practice of relaxation techniques including deep breathing, meditation, and yoga.

Try some herbs and spices: turmeric, ginger, and omega-3 fatty acids are all natural medicines with pain-relieving anti-inflammatory effects. Natural therapies should be tried only after talking to a doctor.

Get plenty of sleep: sleep deprivation can make existing pain worse. Getting between seven and eight hours of sleep nightly has been shown to reduce discomfort and improve health.

Avoid becoming dehydrated: as this can make existing pain worse and lead to cramping. Keep your body hydrated and your discomfort at bay by drinking plenty of water throughout the day.

Keep your weight where it should be: being overweight places extra stress on your joints, which can result in increased discomfort. A healthy weight, achieved by a combination of a nutritious diet and frequent exercise, can reduce discomfort and avoid further health issues.

If the discomfort continues or worsens, it is recommended that you see a doctor. They will be able to determine the source of the discomfort and advise you on how to address it.

There are many non-pharmaceutical options for dealing with the aches and pains that come with advancing age. Older people can enhance their quality of life, reduce their discomfort, and boost their health if they adopt these practices.

Content created and supplied by: Loudplug (via Opera News )


Load app to read more comments