Bananas are yummy fruits, found in the same family with plantains. Usually yellow and soft when ripe, the unripe versions are often green and hard. This fruit is blessed with some natural sugar as well as some nutrients.
Source: Medical News Today
Potassium which is among the major minerals found in banana helps the kidneys to filter toxins out of our blood among other functions. Banana is also a rich source of magnesium. It's iron content also makes it effective in production of hemoglobin, which is the major constituent of the red blood cells that helps in transportation of oxygen gas from the alveoli of the lungs to the cells of the body.
Among the times of the day when banana can be consumed, it has been advised not to make it a fruit to start your day with as taking this fruit on empty stomach could lead to certain health complications.
Bananas are undoubtedly healthy as the nutrients in them help protect the heart from diseases, regulates blood pressure, relieves constipation but then, the minerals magnesium and potassium contained in them which help provide strength as well as support healthy heart can bring a negative impact on the heart when they are excess in the blood.
Consuming these fruits on an empty stomach can lead to exactly this result and this on the other hand could lead to an adverse effect on the cardiovascular system. The cardiovascular system is also known as the circulatory system and consists of the heart and the blood vessels.
Thus, you can still start your day with bananas but not just on empty stomach. You can take them with your oatmeal, this particular recipe works wonders for those into weight management. You can also take them after you've taken other foods as your breakfast.
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