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Reasons Why You Should Add Turmeric To Your Diet

According to Healthline, turmeric is a spice that resembles ginger but has a more striking orange colour. While turmeric has several culinary uses, its main ones are as a spice, herb, and taste. This article will briefly educate you on the effects of taking turmeric daily.

There are several causes of cardiac issues. Yet, studies show that turmeric may be able to lessen inflammation and shield cells from harm caused by free radicals. Several studies have demonstrated that turmeric lowers the risk of cardiovascular disease.

It is commonly known that arthritis makes moving uncomfortable and immobile. On the other hand, the anti-inflammatory properties of the turmeric compound curcumin can help lessen the pain and swelling associated with arthritis.

Memory loss and other cognitive issues are significantly exacerbated by dementia, but it is also relatively preventable. Due to its capacity to protect brain cells from oxidative damage and inflammation after crossing the blood-brain barrier, curcumin, the active component of turmeric, has demonstrated potential as a dementia therapy.


 

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Healthline Turmeric

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