Living a healthy lifestyle can help improve our health, and this is by maintaining good hygienic, eating healthy foods and many more. As a high blood pressure patient, you have to watch out for your health in order to stay healthy.
Health they say is wealth, therefore sometimes your health is determined by what you consumed. So you have to be careful of the things you eat.
Moreover, as a high blood pressure patient, below are few healthful foods you should eat to stay healthy
1. Citrus fruits
2. Salmon and other fatty fish
3. Swiss chard
4. Pumpkin seeds
5. Beans and lentils
6. Berries
7. Amaranth
8. Pistachios
9. Carrots
10. Celery
11. Tomatoes and tomato products
12. Broccoli
13. Greek yogurt
14. Herbs and spices
15. Beets, beet greens, and beet juice
16. Spinach
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