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16 healthy foods to eat as a high blood pressure patient

Living a healthy lifestyle can help improve our health, and this is by maintaining good hygienic, eating healthy foods and many more. As a high blood pressure patient, you have to watch out for your health in order to stay healthy.

Health they say is wealth, therefore sometimes your health is determined by what you consumed. So you have to be careful of the things you eat.

Moreover, as a high blood pressure patient, below are few healthful foods you should eat to stay healthy

1. Citrus fruits

2. Salmon and other fatty fish

3. Swiss chard

4. Pumpkin seeds 

5. Beans and lentils 

6. Berries

7. Amaranth

8. Pistachios 

9. Carrots

10. Celery

11. Tomatoes and tomato products

12. Broccoli

13. Greek yogurt

14. Herbs and spices

15. Beets, beet greens, and beet juice

16. Spinach

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Content created and supplied by: Rateme (via Opera News )

Pumpkin Swiss

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