Menstrual cycle involves series of hormonal changes that prepare the body for pregnancy, one of the most noticeable signs of the menstrual cycle is the onset of menstruation known as a period. According to Healthline, here are some signs that your period is coming:
1.Mood swings: Fluctuations in hormone levels can cause mood swings, anxiety and irritability before the start of your period.
2.Breast tenderness: Hormonal changes can cause the breasts to feel sore, swollen or tender before and during your period.
3.Bloating: Some people experience bloating, gas and constipation before the start of their period, this is due to the hormonal changes that affect the digestive system.
4.Acne: Hormonal changes can also cause breakouts of acne before your period.
5.Cramping: Menstrual cramps are common before and during the period whereby the pain can range from mild to severe and may be accompanied by lower back pain.
6.Fatigue: Hormonal changes can also cause fatigue especially in the days leading up to your period.
7.Changes in appetite: Some people experience cravings or changes in appetite before their period, this is due to hormonal changes that affect the brain and the digestive system.
8.Headaches:
Hormonal changes can cause headaches before and during your period.
It's essential to track your menstrual cycle to understand your body better and identify any changes in your menstrual pattern.
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