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4 Drinks You Should Drink Regularly At Night To Stay Healthy In Your 60s And Above

According to healthline, the sensation of thirst diminishes as we get older. This means that we might not always feel thirsty even when our bodies are dehydrated, but this does not mean that we do not get dehydrated. Headaches, a loss of concentration, confusion, dark urine, and irritability are some of the symptoms that can arise in our bodies as a result of dehydration. In the meantime, in order for our bodies to work properly, they require a significant amount of fluid, thus it is quite important that we consume an acceptable amount of water. Consuming the appropriate beverages in the evening, particularly as we get closer to our 60s, will not only improve the quality of our sleep, but it will also improve our overall health and ensure that our bodies continue to function properly. Keeping this information in mind, the following beverages come highly recommended.

1. Water with lemons


Drinking hot water with lemon before bed will not only help you stay hydrated but will also help you relax, which in turn will make it easier for you to get to sleep. Studies have shown that improving kidney function can help to reduce the risk of developing heart disease and can also assist the body's natural detoxification processes. In addition to that, it has vitamin C, which is known to help alleviate the symptoms of a cold.


2. Tea made with chamomile


It has been shown that flavone, an antioxidant that is found in chamomile tea, can help reduce inflammation. Chronic inflammation is linked to a number of diseases, including cancer and heart disease. Apigenin is an antioxidant that works by binding to specific brain receptors to promote better sleep and reduce instances of insomnia. The capacity to reduce symptoms of despair and anxiety, as well as to activate the immune system and promote healthy skin, is another one of its unique selling points.


3. Tea made from passionflower


According to WebMD, passionflower tea is rich in nutrients such as flavonoid, which is an antioxidant that strengthens the immune system, reduces inflammation, and lowers the risk of heart disease. Passionflower tea is also rich in apigenin, which is an antioxidant that reduces anxiety by binding to specific receptors in the brain. All of these nutrients, which benefit our overall health as we age, make passionflower tea an excellent choice for those who are concerned about their well-being as they get older.


4. Green tea


The amount of caffeine in green tea is rather modest, and it also contains theanine, a molecule that helps people go asleep, lowers stress levels, and calms overactive neurons in the brain. Green tea has a number of health benefits, including boosting cardiovascular health, protecting the brain, decreasing cholesterol levels, and assisting in the healing process, as well as improving the quality of sleep.

Content created and supplied by: Marylary (via Opera News )

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