In winter, on the one hand, cold weather, on the other hand, it is necessary to strengthen immunity against germs.
Healthy eating is also one of the important conditions to prevent diseases. One of the nutrients that is good for the body is cabbage.
This article lists the healing properties of cabbage, which is useful against many types of cancer.
Catching toxins and detoxifying properties ensure that cabbage is included in the diet lists. Cabbage with 25 calories per 100 grams is eaten as a salad, vegetable dish with olive oil and soup. Eating cabbage soup, in particular, provides both dehydration and satiety. In winter, cabbage should not be missing from the tables.
In addition to vitamins C, B and E, cabbage, which also contains minerals of iron, potassium and magnesium, helps to eliminate toxic substances from the body. Protects against many diseases with antioxidant properties.
-Is beneficial to the intestines
Cabbage, which is a rich source of fiber, has protective properties against stomach and intestinal diseases. Ensures healthy functioning of the intestines, prevents constipation.
-Cleanses from toxins
Eating raw salad or drinking water has a diuretic, toxin-cleansing effect. Boiling the leaves in hot water two days a week and drinking the water helps to get rid of toxins. Cabbage, which is a strong source of vitamin C, should not be cooked for too long and eaten fresh so as not to lose this feature.
-Healthy dinner with salad
Those who want to have a light dinner can easily add cabbage salad to the diet menu. Grate 2 medium-sized carrots into a small, finely chopped cabbage, add 1-2 cloves of garlic, parsley and 2 cups of yogurt and you will get a delicious salad.
Sulfur in cabbage strengthens the immune system, protects against disease and accelerates recovery. Facilitates digestion, protecting against gastritis
Due to the sulfur content of cabbage, it benefits the healing process in skin diseases such as eczema and psoriasis. Supports the beautification of the skin by ensuring the elimination of toxic toxins accumulated in the body.
-It has a protective effect against cancer
Thanks to its powerful antioxidant properties, cabbage, which is beneficial for many diseases from winter diseases to cancer, also prevents fatty liver and obesity. It cleanses the body of toxins and protects against bowel, stomach and lung cancer. Studies in recent years have shown that it protects against prostate cancer. It is recommended to eat cabbage two days a week.
-Protects the heart
Thanks to its potassium content, cabbage, which is also effective against high blood pressure, prevents heart disease by preventing blockage of blood vessels. In order not to lose the minerals in it, it is recommended not to spill cooking water, to consume it as a soup or by drinking water.
Thanks to its diuretic properties, cabbage helps reduce cellulite, which eliminates toxins from the body. In women with hormonal disorders during menstruation, the use of cabbage juice or soup also helps to get rid of the swelling, which makes this period more comfortable.
-Strengthens bones & muscles
Rich in calcium, potassium and magnesium minerals, cabbage strengthens bones and muscles. Calcium accumulated in the bones up to the age of 30 reduces the risk of bone loss in later life. Provides stronger bones in old age.
(Reference - Healthline, Medical News Today)
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