Shells have a protective base in which negativity finds hard to penetrate, they also have gentle but thorough healing energy which works with the healer to cleanse, balance and harmonize the aura. There are many uses of shells, it can also used to make anti poison mixture.
2 glass containers with cover
Water from the beach or lake
Put potash in one glass container, then fill it up with the beach or lake water, soak and cover the potash overnight. The potash will dissolve into water, add 8 pieces of shells into the other container, shake and pour half of the potash, beach water into it, then add a little hot water, say your intentions and close it.
Keep the shell glass container tightly covered and place on your window, with one shell on top of it or if you have balcony that directly leads to your bedroom.
Don't remove it, until you achieve your mission and you are fully satisfied with how you sleep and also sure that there's no more attacks or recurrent nightmares.
How to dispose it, you can throw the container away as it is or pour away the water, wish the glass, shells and keep them for another purpose.
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