You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.

In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. There are more than 100 different types of arthritis. Arthritis can vary from mild to severe cases.

In most cases, over-the-counter pain reliever do not treat arthritis

Complications of arthritis

For many people, arthritis is a source of chronic pain that can be exhausting and debilitating. It can also lead to problems such as

1. Sleep disruption

2. Functional disability

3. Unecessary weight gain

4. Diabetes

5 Hypertension 

6. heart disease

7. Anxiety and depression

Here are some top natural remedies for arthritis.

1. MASSAGE

Massaging with essential oil is considered excellent for getting rid of arthritis pain and inflammation. The essential oil works as a natural ointment and stimulates blood flow.

If there is swelling, you can mix an equal amount of onion juice, too. Rub it gently over the painful joint. Then cover the joint with plastic wrap and apply warm towels. Repeat this remedy for few days for best results.

2. MAGNESIUM

 Magnesium help to regulate the pH levels in the body. It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.

Mix magnesium and fresh lemon juice in equal amounts to half a cup of warm water. Swallow one teaspoon of the mixture twice daily.

3. FISH OIL

The fish oil have an anti inflammatory effect on the body and can help reduce pain.

Simply consume one to two teaspoons of fish oil daily.

People suffering from any kind of arthritis will likely get relief from one or more of these remedies. It is essential for arthritis patients also to maintain physical activities to enjoy better health.

Arthritis should never be overlooked, it progresses to complete paralysis if appropriate care is not taken and do not go for surgery immediately if you are suffering from arthritis. Appropriate treatment is required and the body respond to correct treatment immediately.

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Content created and supplied by: Abgaf (via Opera News )