According to an article from Healthline, there are several strategies you can employ to prevent early ejàculation and prolong intimacy with your partner. Here are some effective methods:
1. Utilize the stop-start method: This technique involves taking breaks during intimacy to delay climax. If you feel the urge to ejaculate, it is advisable to pause all intimate activities until your arousal levels have subsided. Resuming the activity when you are less aroused can help extend pleasure and prevent premature ejàculation.
2. Engage in pelvic floor exercises: Strengthening your pelvic floor muscles can significantly reduce the time it takes for you to reach climax. These exercises can assist men who have experienced premature ejaculation throughout their lives in gaining better control over their ejaculatory reflex and prolonging the onset of climax. Here are a few steps to follow:
a. Identify the correct muscles by pausing mid-urination or contracting the muscles that control gas release.
b. Lie down and tense your pelvic floor muscles for three seconds, then relax them. Repeat this exercise at least ten times in a row, three times a day.
c. Gradually increase the duration of each repetition as your muscles become stronger. You can perform these exercises while sitting, standing, or walking to challenge yourself further. Remember to keep your stomach, thighs, and buttock muscles relaxed and focus solely on using your pelvic floor muscles.
3. Masturbate before intimacy: Masturbating an hour or two before engaging in intimate activity can potentially delay ejàculation during penetration. This prior release can reduce the urge to climax rapidly, allowing for a longer-lasting experience.
4. Experiment with non-penetrative intimacy: If you feel pressure to perform during intercourse, consider shifting your focus to other forms of intimate connection. There are numerous ways to achieve satisfaction and closeness with your partner that do not involve penetration. By exploring alternative methods, you can avoid discomfort or frustration and enhance your overall intimacy experience.
Remember, everyone's experience is unique, and it may take time to find the strategies that work best for you and your partner. Open communication, patience, and a willingness to explore different approaches can help you maintain longer and more fulfilling intimate encounters.
Content created and supplied by: Chinamere (via Opera News )
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