Age-related macular degeneration (AMD) is a condition that can cause vision loss in older adults. Here are some foods that may help prevent AMD, according to Medicalnewstoday.
Leafy greens: Dark, leafy greens like spinach and kale are rich in lutein and zeaxanthin, which are antioxidants that may help protect the eyes from damage.
Fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which can help reduce inflammation and improve eye health.
Nuts: Nuts like almonds and walnuts are rich in vitamin E, which is an antioxidant that may help protect the eyes from damage.
Citrus fruits: Citrus fruits like oranges and grapefruits are rich in vitamin C, which is an antioxidant that may help protect the eyes from damage.
Berries: Berries like blueberries and strawberries are rich in anthocyanins, which are antioxidants that may help protect the eyes from damage.
By incorporating these foods into your diet, you can help support eye health and reduce the risk of AMD. It's also important to maintain a healthy lifestyle overall, including getting regular exercise and avoiding smoking, as these factors can also contribute to eye health.
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