Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruit gets a lot of attention for its health benefits.
Guavas may help boost heart health in a number of ways.
However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
Guavas are an excellent source of dietary fiber.
Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
They aid in weight loss
Guava leaves help prevent complex carbohydrates from turning into sugars this is why it can help you with your weight loss goals.
They reduce the effects of diabetes
Guava leaves lower the body glucose level, without creating a rise in the insulin levels.
4. They help fight diseases like cancer
Due to high quantities of the antioxidant lycopene, guava leaves can help fight cancer, especially breast prostrate,and oral cancer.
They help heal colds
As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you've got cold.
They can soothe inflamed gums, oral sores, or mild toothaches
By chewing on the leaves, you can sooth and discomfort
They can help control your blood pressure
Guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body.
They can keep your brain healthy
Guava leaf promote healthy brain due to high levels of vitamin B3 (niacin) and B6.
They can help improve your eyesight
High levels of vitamin A means guava leaves can help improve eye sight.
Note: Avoid taken it to much. Just take moderate like 3-4 tea spoon
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