According to the Blood Type diet, individuals with Blood Type O are said to benefit from a high protein diet that includes meat, fish, poultry, and some vegetables. According to healthline, some foods that may be beneficial for people with Blood Type O include:
Animal protein: Beef, lamb, veal, venison, turkey, chicken, and fish are recommended. However, avoid processed meats such as bacon, ham, and sausage.
Leafy greens: Kale, collard greens, spinach, and other dark leafy greens are high in vitamins and minerals and can help improve digestion.
Vegetables: Broccoli, artichoke, cauliflower, onions, garlic, sweet potatoes, pumpkin, and carrots.
Fruits: Berries, plums, prunes, figs, and cherries are recommended. However, avoid oranges and orange juice.
Grains: Brown rice, sprouted wheat bread, and rice cakes are good choices. However, avoid wheat and gluten-containing grains like bread, pasta, and cereal.
Nuts and seeds: Walnuts, pumpkin seeds, and sunflower seeds are beneficial. However, avoid peanuts and peanut butter.
It is important to note that the Blood Type diet is not supported by scientific evidence and should not be the sole basis for dietary choices. It is always best to consult with a healthcare professional or registered dietitian to determine the best dietary plan for your individual needs.
Content created and supplied by: Melarh9 (via Opera News )
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