According to the Blood Type diet, individuals with Blood Type O are said to benefit from a high protein diet that includes meat, fish, poultry, and some vegetables. According to healthline, some foods that may be beneficial for people with Blood Type O include:
Animal protein: Beef, lamb, veal, venison, turkey, chicken, and fish are recommended. However, avoid processed meats such as bacon, ham, and sausage.
Leafy greens: Kale, collard greens, spinach, and other dark leafy greens are high in vitamins and minerals and can help improve digestion.
Vegetables: Broccoli, artichoke, cauliflower, onions, garlic, sweet potatoes, pumpkin, and carrots.
Fruits: Berries, plums, prunes, figs, and cherries are recommended. However, avoid oranges and orange juice.
Grains: Brown rice, sprouted wheat bread, and rice cakes are good choices. However, avoid wheat and gluten-containing grains like bread, pasta, and cereal.
Nuts and seeds: Walnuts, pumpkin seeds, and sunflower seeds are beneficial. However, avoid peanuts and peanut butter.
It is important to note that the Blood Type diet is not supported by scientific evidence and should not be the sole basis for dietary choices. It is always best to consult with a healthcare professional or registered dietitian to determine the best dietary plan for your individual needs.
Content created and supplied by: Melarh9 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More