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Why your eyes are blurred and 5 foods you can eat for better vision

Many people think that old age is the actual cause of blurred eyes, but studies revealed that there are many factors that can cause it aside old age. Some of them include:

1. Smoking

Photo credit: The guardian

2. Infection of the eye

Photo credit: All about vision

3. Staring at the computer for a long time

Photo credit: All about eyes

4. High blood pressure and so on.

However, studies revealed that food has been a major factor in determining whether one will have blurred eye (s). It is important to eat healthy foods which are rich in vitamin A to correct blurred eyes in the short run. In this article, we will show you some foods to eat for improved vision.  

1. Eggs

Embedded in eggs are essential vitamins and minerals that are needed for good sight. Eggs are good source of vitamin C and zinc.

Photo credit: Medical news today

2. Grains

Grains also contain vitamins for eyesight. Wheat, brown rice and oats are good examples.

Photo credit: NDTV Food

3. Vegetables

Green veggies are a rich source vitamins A and C which are needed for the eyes.

Photo credit: Good housekeeping

4. Fish

Fish contains fatty acid needed for eye health. You can also get this nutrients by taking fish supplements.

Photo credit: Ndudu by fafa

5. Oranges and other citrus fruits

They contain vitamin c which helps in fighting age related eye problems.

Photo credit: NDTV Food

Reference: my envision eyecare

Content created and supplied by: Endowedprincess (via Opera News )


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