According to Medicalnewstoday, Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, nerve function, muscle contraction, and blood clotting. The human body cannot produce calcium, and it must be obtained from external sources like food and supplements. Calcium deficiency can occur when the body doesn't get enough of this mineral, and it can lead to several health problems. In this article, we'll discuss calcium deficiency symptoms and signs.
Calcium deficiency can cause several symptoms and signs that can vary from person to person. Some of the most common symptoms of calcium deficiency include:
One of the most common symptoms of calcium deficiency is muscle cramps. Calcium is essential for muscle contraction, and a deficiency in this mineral can cause muscle cramps.
Calcium deficiency can cause osteoporosis, a condition that weakens bones and makes them more susceptible to fractures.
Numbness And Tingling
Calcium is essential for nerve function. A deficiency in this mineral can cause numbness and tingling in the fingers and toes.
Calcium deficiency can cause fatigue and lethargy. The body needs calcium to produce energy, and a deficiency in this mineral can lead to low energy levels.
High Blood Pressure
Calcium plays a role in regulating blood pressure. A deficiency in this mineral can cause high blood pressure.
Calcium deficiency can cause mood swings, anxiety, and depression. Calcium is essential for the production of neurotransmitters that regulate mood.
Calcium plays a crucial role in the contraction and relaxation of the heart muscles. A deficiency in this mineral can cause an irregular heartbeat.
Nausea And Vomiting
Calcium deficiency can cause nausea and vomiting, especially when it is severe.
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