Everything on this list has one thing common, they increase your metabolism.
A high metabolism is what keeps those slender people we know the same, even though they eat double of what we fatties eat.
Yes, I'm also working on my size and these seem to be working for me.
I take them alone, in tea and also in foods.
These super foods are;
This can be eaten alone, or made as Juice/smoothie with other fruits.
Garlic is the definition of multipurpose. It can be used as a spice in all foods, in teas/drinks and even sliced and chewed(this takes a person of courage lol).
Similar to Garlic in use. It is loved because of its aromatic smell, even though it is hot.
Down to it's skin, Lemon is useful all-round. Apart from being used in Teas and drink, it is a very nice addition to the traditional "Agbo" that contains other body-transforming ingredients.
Please do well to like and follow for more edutainment updates thanks.
Content created and supplied by: TomiBeckley (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More