Sign in
Download Opera News App

Health Fitness


Health Living


Weight Lose

Are You Finding It Hard To Lose weight? Take These 4 Things Before Exercise

Everything on this list has one thing common, they increase your metabolism.

A high metabolism is what keeps those slender people we know the same, even though they eat double of what we fatties eat.

Yes, I'm also working on my size and these seem to be working for me.

I take them alone, in tea and also in foods.

These super foods are;

1. Grape

This can be eaten alone, or made as Juice/smoothie with other fruits.

2. Garlic

Garlic is the definition of multipurpose. It can be used as a spice in all foods, in teas/drinks and even sliced and chewed(this takes a person of courage lol).

3. Ginger

Similar to Garlic in use. It is loved because of its aromatic smell, even though it is hot.


Down to it's skin, Lemon is useful all-round. Apart from being used in Teas and drink, it is a very nice addition to the traditional "Agbo" that contains other body-transforming ingredients.

Please do well to like and follow for more edutainment updates thanks.

Content created and supplied by: TomiBeckley (via Opera News )

Grape Juice


Load app to read more comments