Milk is a pretentious substance which is very rich in vitamin, calcium ,lactic and other minerals. Honey also is very nutritious and contains a lot of vitamin and minerals which are healthy for the body. Honey is known for its antioxidants, anti fungal and other soothing properties.
When these two are combined, there form a very nutritious compound which fights many diseases in the body. Below are some of them.
1. Prevent insomnia
Honey and milk is an amazing combination for people suffering from sleeplessness. This combination has been long been used as a remedy for insomnia. Honey as a low sugary product when taken in allows serotonin to be produced in the body which is further converted into melatonin thus causing the body to rest.
2. Improve bone health
Milk on its own contains calcium hence; the mixture allows compounds and minerals to be transported from one part of the body to another. This allows for easy absorption of nutrients. Milk and honey when mixed together and taken provides enough calcium for the development of strong bone and even teeth thus helping to prevent joint inflammation and other disease of the bone.
3. Rich in antibacterial properties
The mixture of milk and honey when taken into the body helps to prevent the growth of bacteria in the body. This mixture also helps in rectifying issues of constipation, intestine disorder and other diseases that affects the gut.
4. It has anti aging properties
This mixture has the ability to attack radicals in the body which causes skin disorder, produce wrinkles, ageing spots etc. if you want your skin to glow and look very young, always take this mixture of milk and honey.
5. Aids In digestion
This combination helps in keeping the digestive system healthy and in aiding digestion of food as a result of the prebiotics contained in milk. It also increase the number of bacterial in the digestive track that aids digestion
How to prepare
Get some quantity of warm liquid milk in a container. Add a tablespoon of honey to the milk and continue to stir till it dissolves completely.
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