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Foods That Menopausal Women Should Consume Frequently.

You'll need all the help you can get during the difficult time of menopause. A person's health might suffer greatly from hot flashes, nocturnal sweats, mood swings, and sexual dysfunction. You can easily and naturally relieve some menopause symptoms by including these eight food types in your meals. Experts claim that making a few little dietary adjustments will help lessen the emotional ups and downs of menopause.

1. Soy milk, soybeans, edamame, miso, tofu, and tempeh.

According to "Medicinenet", in a limited, controlled trial setting, postmenopausal women who experienced two or more heat flashes each day were divided into two groups of thirty-eight women each. In the study, two groups were examined; one had a low-fat vegan diet high in soy, while the other did not.

In the soy foods group, hot flashes were reduced overall by 79 percent and moderate to severe hot flashes were reduced by 84%, compared to 49 and 42 percent in the control group, respectively. Sixty-nine percent of the women in the soy group said they no longer experienced moderate or severe hot flashes after the trial was over.

2. Steel-Cut Oats, Barley, Wheat, Brown Rice, Bulgur, Popcorn, and Millet.

According to studies, whole grains contain fiber and vitamins B. B vitamins support the nervous system and mood, while fiber ensures regularity. It has been demonstrated that eating whole grains reduces the risk of cardiovascular disease more than processed grains. Always look for items with whole grains or whole wheat listed as the first ingredient on the label by consulting the nutrition facts on the back of the packaging.

3. Parsley, Sage, Rosemary, and Thyme (and Oregano, Basil, and Mint).

Spicy foods could contribute to heat flashes, according to "Healthline". You are not required to exclusively eat bland foods, though. Using herbs and spices like basil, bay leaf, cardamom, Chinese five-spice blends (cinnamon through coriander), lemon balm, and mint, flavoring food is simple.

3. Chocolate.

A study found that for 19 postmenopausal women, consuming 100 grams of milk chocolate daily, either in the morning or at night, did not result in weight gain and aided in fat burning and blood sugar regulation. The results show that the physiological processes involved in the control of body weight are affected by both "what" and "when" we consume.

A study found that eating chocolate of any kind more than three times per week can reduce the risk of cardiovascular events by 8%.

5. Water.

Drinking enough water improves several symptoms, such as vaginal dryness decrease, skin improvement, and bloat reduction due to the movement of fiber. Dehydration can cause dry skin, cramping in the muscles, and fatigue. When it comes to the daily allotment, there is no such thing as a size fits. Checking your poop might give you a decent picture of how you're doing. If you are adequately hydrated, it should be a pale golden tint.

Finally, have a water bottle with you at all times so you won't have to worry about forgetting to hydrate.

6. Fruits and vegetables.

Many people worry about gaining weight during menopause. According to "WebMD", fiber-rich fruits and vegetables may help you feel full while consuming fewer calories because of their high water content.

Mango consumption may help wrinkles appear less noticeable, per a study. After two months of consistent consumption, ataulfo mangoes have been proven to diminish deep wrinkles in postmenopausal women by 23%.

Content created and supplied by: OluHelen (via Opera News )


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