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Five Healthy Seeds That Can Help You Stay Healthy

Although seeds are little, they are quite helpful. They are high in fiber, unsaturated fats, antioxidants, vitamins, and minerals, all of which contribute to your overall health. These seeds can be sprinkled on top of dishes to provide flavor and nutritional value.

Here are five seeds that can help you stay healthy.

1) Chia seeds:

Chia seeds are abundant in fiber and have a low cholesterol content. They also include Omega-3 fatty acids and calcium, both of which are necessary for good health. To avoid constipation, drink plenty of water after eating Chia seeds.

2) Pepitas (pumpkin seeds):

Protein and other vital elements are abundant in pumpkin seeds. Pepitas also include heart-healthy fats in them.

3) Flax seeds:

Flax seeds contain potassium, which helps to decrease blood pressure. It's also high in fatty acids, which might help you stay healthy. To obtain more nutrients, it is preferable to crush your flax seeds. You can use the flax seeds that have been ground in your bread.

4) Hemp seeds:

Hemp seeds are high in nutrients that help you stay healthy. Iron, Phosphorus, Magnesium, and Manganese are abundant in these seeds. They also include polyunsaturated fatty acids omega-3 and omega-6, which aid to reduce heart disease and osteoarthritis.

5) Watermelon:

Watermelon seeds are easier to come by than other types of seeds. They are high in protein and zinc, which helps to keep you healthy.

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Source: greatist

Link: https://greatist.com

Content created and supplied by: Cynthia112 (via Opera News )

Chia Omega-3

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