Sign in
Download Opera News App

 

 

Why You Should Never Skip Breakfast

Breakfast is the first meal of the day and the most important meal of the day as well. It is the meal you take in the morning before setting out for your daily activities.

Among the three (3) Major meals of the day known, which are: DINNER, LUNCH and BREAKFAST. the most essential, necessary and relevant is Breakfast. Surprisingly, a lot of persons tend to skip this most important meal with numerous excuses such as: I'm late for work, I'm too busy, can't get out of bed to make breakfast, it's not necessary I'll cover for it during lunch.

Hey, no other meal can take the place of breakfast. Dinner is dinner, lunch is lunch and breakfast is breakfast. Stop skipping breakfast for even tea break or lunch for luncheon. Make sure to take breakfast before you start your day,daily activities..

Breakfast is the natural multivitamin and minerals booster taken daily without extra cost especially when it is a balance diet. Thus Breakfast must not be heavy, depending on choice but no matter how little, eat breakfast every morning--daily. It does a whole lot to your health. Little wonder people who never skip breakfast are smarter, healthier, intelligent, happier, brighter and beautiful.

Most of all stop sacrificing your health to dangers of certain ailments by skipping breakfast in a way of struggling to make earns meet. Instead also make health meet as well by just eating the right meal at the right time especially BREAKFAST.

Breakfast, as the name implies: means simply breaking your fast after fasting all through the night. Never skip breakfast again, start today.

Breakfast remains the most important meal of the day.


Content created and supplied by: Priscana (via Opera News )

DINNER

COMMENTS

Load app to read more comments