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The Dangers Of Excess Abdominal Fat And How To Get Rid Of It

Abdominal fat, often known as belly fat, is unhealthy and can lead to a variety of health problems. 

Losing abdominal fat is vital for your health, not just for bragging rights among your friends or to be able to talk about how fit you are on Instagram. 

Abdominal fat, also known as visceral fat, has been related to a variety of health issues, according to the Harvard Medical Journal. 

Subcutaneous fat is not the same as abdominal fat. The fat you can see and grab is not the fat we're talking about; that's subcutaneous fat. 

This visceral fat is found inside your abdominal cavity, around your stomach and intestines, and resides within your organs.

Furthermore, a large stomach may or may not indicate abdominal fat; the easiest method to tell is by measuring your waistline. 

Abdominal fat is caused by heredity, hormones, food, and lifestyle choices such as excessive alcohol consumption. Excess abdominal fat can be caused by drinking too much alcohol. 

Why is it hazardous to have too much belly fat? 

Heart disease and its consequences 

The portal vein, which delivers blood from the intestines to the liver, is near to the abdominal. 

This fat releases fatty acids into the liver, affecting lipid production and resulting in high cholesterol, low good cholesterol, or high bad cholesterol in the body. Other heart diseases and consequences result as a result of this.

Diabetes and Insulin Resistance 

Insulin resistance is caused by abdominal fat, which implies that your body's muscles do not respond appropriately to normal insulin levels. 

Researchers discovered that visceral fat releases a protein called retinol-binding protein 4 (RBP4) that induces insulin resistance. 

There is also a high risk of developing diabetes because the pancreatic hormone does not carry glucose in the blood. 

How can you get rid of belly fat? 

Diet and exercise are two things that can help a person lose stomach fat. 

Diet

If you want to lose belly fat, eat complex carbohydrates such as brown rice, barley, and vegetables and avoid simple sugars such as milk, sugar, and bread. You should also cut down on the amount of food you consume. 

Exercise 

Exercise aids in the reduction of abdominal fat. Losing belly fat requires at least 30 minutes of physical activity per day. Weight loss can be aided by a variety of physical activities. 

Running, hiking, biking, lifting weights, and spot exercising are just a few of them (planks, sit-ups). A combination of all of these will assist you in losing belly fat and improving your overall health. 

Finally, taking care of your health necessitates a great deal of patience and sacrifice, but it can help you avoid future problems.

Source: Pulse.ng

Content created and supplied by: Classic_Entertainment (via Opera News )

Harvard Medical Journal.

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