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10 Benefits of Cardamom for Health and Nutritional Content

According to healthline - Cardamom is a spice produced from the seeds of several plants from the Zingiberaceae family. This spice has been used for a long time as a seasoning. But did you know that there are various health benefits of cardamom?

The most common types of cardamom found in Indonesia are Javanese cardamom and Indian cardamom.

Javanese cardamom is round and red in colour, while Indian cardamom is oval and green in colour.

The form of cardamom that you can use is not only available as seeds, but powder, essential oil, and herbal supplement capsules.

Health benefits of cardamom

Here are some of the health benefits of cardamom that you need to know.

1. Lowers blood pressure

The first function of cardamom is to help lower blood pressure.

This was proven by a study in the Indian Journal of Biochemistry & Biophysics, where 20 adults with hypertension were given 3 grams of cardamom powder per day.

After 12 weeks, the blood pressure of the study participants dropped significantly to normal. This finding was attributed to the high levels of antioxidants in cardamom.

The researchers also surmised that cardamom may lower blood pressure due to its diuretic effect. This effect increases the intensity of urination to remove water build-up in the body, such as around the heart.

2. Protects the body from chronic diseases

Long-term inflammation can lead to chronic diseases.

To prevent this, cardamom contains various compounds that help combat inflammation while preventing chronic diseases, such as cancer, fat accumulation in blood vessels (atherosclerosis), diabetes mellitus and hypertension.

In addition, the antioxidant content in cardamom is also considered to be able to protect body cells from damage.

3. Resolves digestive problems

Cardamom has been used for a long time in traditional medicine to help treat digestive problems.

Cardamom is also often mixed with other herbal spices to relieve stomach discomfort, nausea, and vomiting.

In a study on rats, cardamom's usefulness has also been shown to prevent or reduce the size of gastric ulcers by at least 50 per cent.

In addition, this spice is believed to protect the digestive system from Helicobacter pylori, the bacteria that causes peptic ulcers.

4. Treats infections

Cardamom has antibacterial effects that can treat infections.

Research shows that turmeric extract and essential oils contain compounds that can fight certain types of bacteria.

In addition, this spice extract is indicated to inhibit the growth of some Candida strains that can cause fungal infections.

However, further research on humans is needed to ensure the health benefits of this vegetable.

5. Maintain heart health

Several animal studies have shown that shrimp is beneficial for heart health.

This claim comes from the antioxidant activity of this spice that is believed to help improve heart function.

In the study, the mice that received the shrimp had lower levels of cholesterol and triglycerides.

Further research on humans is needed to prove this.

6. Improves Mouth Health

A study in the journal Anaerobe found that turmeric seeds can help improve oral health due to its anti-inflammatory and antioxidant properties.

Capricorn extract is also thought to be able to interfere with bacteria that cause gum disease, mouth odor, and hollow teeth.

Thanks to its ability to fight bacteria in the mouth, the smell of breath becomes fresh.

7. Reduces the risk of cancer

Capulaga contains natural phytochemicals that contribute in the fight against cancer.

The anti-cancer properties of these spices are believed to reduce a person’s risk of developing cancer.

Additionally, a study in animals found that shellfish supplements consumed for 15 days were shown to reduce the size of tumors in the skin.

8. Breathe the breath.

The compounds contained in the capsicum are indicated to be beneficial in improving air flow to the lungs and smooth breathing.

When used as an aromatherapy, this spice provides a refreshing aroma and enhances the body’s ability to use oxygen during exercise.

The health benefits of shrimp can also trigger breathing by relaxing the airway. This may be beneficial for asthma sufferers.

9. Reduces blood sugar

If consumed in powdered form, it is believed to help lower blood sugar.

One study found that feeding rats with a high-fat and carbohydrate diet caused blood sugar to rise over a long period of time.

However, when mice are given shrimp powder, the increase in blood sugar that occurs does not last long.

These effects may be different in people who suffer from type 2 diabetes.

10. Maintain heart health

Capulaga is believed to be beneficial for the liver, precisely in removing toxins from the body.

One study found that people with non-alcoholic fatty liver disease who were overweight or obese and consumed green shrimp supplements, experienced improved liver health compared to those who took a placebo.

These findings make shrimp potentially protect the liver from certain types of damage. However, scientific evidence about the health benefits of cappuccino is still limited.

Not only that, most of the studies on the health benefits of shrimp have also been carried out on animals.

Further human research is needed to prove its effectiveness.

Nutrition of cappuccino

The content of shrimp consists of vitamins, minerals, and adequate fiber. It is also low in calories and fat.

Here are some of the nutrients contained in 1 tablespoon.

18 calories

4 grams of carbohydrates

0.4 grams of fat

0.6 grams of protein

1.6 grams of fiber

22.2 grams of calcium

64.9 mg of potassium

0.81 mg of iron

10.3 mg of phosphorus

13.3 mg of magnesium.

Kapulaga also contains natural compounds with antioxidant properties that are beneficial for health. There is no point in trying this spice.

There are many ways to consume cappuccino that you can do. You can add it to food, drink, or consume it directly in the form of a supplement.

Amazingly, so far there are no risks or side effects regarding the use of cappuccino.

However, before taking it for medical purposes, it is advisable that you first consult a doctor, especially if you have certain medical conditions.

Content created and supplied by: Sportyblitz (via Opera News )

Indonesia Javanese


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