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Mental health

Reasons why séx is good

Healthline reports that it can improve your physical and mental health, as well as increase intimacy and emotional connection.

One benefit of séx is that it can help reduce stress. When you have an orgasm, your body releases endorphins, which are natural stress relievers. This can lead to a feeling of relaxation and calmness.

Séx can also boost your immune system. According to WebMD, having sex once or twice a week can increase your body’s production of antibodies, which help fight off infections and illnesses.

Another benefit of séx is that it can strengthen your pelvic floor muscles. The Mayo Clinic explains that the contractions during orgasm can help tone these muscles, which can improve bladder control and reduce the risk of incontinence.

Healthline reports that it can release oxytocin, which is known as the “love hormone.” This can increase feelings of trust, intimacy, and bonding with your partner.

Overall, there are many reasons why having séx is good for you. From reducing stress and boosting your immune system to improving pelvic floor muscle strength and emotional connection, it can provide a range of physical and mental health benefits.

Content created and supplied by: Mintegrity (via Opera News )

Mayo Clinic


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