Heart attack is one of the most dangerous medical conditions in the world. There are so many foods out there that are extremely dangerous for the heart and can cause cardiovascular diseases such as a heart attack. These foods are either high in saturated fat, sugar, insulin and cholesterol. See some of those foods below;
Junks or processed foods.
When we talk about foods that are extremely bad for the heart, we definitely cannot avoid junks. These junk foods are certainly very popular and widely consumed by people all over the world. People love them mainly because they are very easy to cook or can be eaten without cooking. Examples of junks are noodles, spaghetti, hot dogs, canned foods and lots more.
Fried foods are those that are deep fried in hot oil. And these foods exposes your heart to a very high level of saturated fat as well as bad cholesterol. Research has shown that most people suffering from heart attack issues are very fond of eating fried foods such as puff puff, fried chicken, fried plantain, fried eggs, fried potatoes, doughnut, and others.
A lot of people are very fond of cooking with excess amount of salt which is very bad for the heart. Excess consumption of these salty foods can worsen the situation of your heart by contributing to high blood pressure, heart attack and others.
Foods that are very high in sugar and insulin also contributes to heart attack formation in the body. Sugary foods includes soft drinks, ice cream, sweet tea, alcohol, and so many others which are very popular among people.
Source: Webmd, Medlineplus, Healthline.
Avoid all these above listed foods to prevent heart attack.
Kindly like, share to others and leave your comments on the food types mentioned above. Which of them do you eat regularly?
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