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Seeds You Should Consume To Boost Your Sexual Health

When it comes to promoting reproductive health, there are many options out there. Fortunately, nature provides us with several natural remedies to help us improve our overall reproductive health. According to Healthline, some natural seeds that can help improve your reproductive health include; 

. Flax seed

Flax seed is a powerful reproductive healthy health booster due to its high content of essential fatty acids and lignans. These two compounds are vital for maintaining healthy hormone levels and can help boost the desire for intimacy. Additionally, ground flax seed can help increase lubrication in the female organ, helping to reduce the risk of painful intercourse.

. Pumpkin seeds

Pumpkin seeds are also a great reproductive health booster. They are high in zinc, which is essential for the production of the male reproductive hormone, a hormone essential for healthy reproductive functioning. The zinc in pumpkin seeds also helps to maintain healthy prostate health and can even help improve male reproductive cell motility.

. Pomegranate seed

Pomegranate seed is another great reproductive health booster. Pomegranate seeds are full of antioxidants, which help protect the body from free radicals and other toxins. They are also rich in vitamins and minerals, which can help stimulate blood flow.

Content created and supplied by: HealthArena (via Opera News )

Healthline Pumpkin


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