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10 Health Benefits of Chia Seeds.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories :

Chia seeds are the most nutritious foods on the planet which is filled with fiber, protein,

omega-3 fatty acids and various micronutrients.

2. Chia Seeds Are Loaded With Antioxidants :

Chia seeds are high in antioxidants which helps to protect the delicate fats in the seeds.

3. Almost All the Carbs in Them Are Fiber :

Chia seeds are fiber. Fiber has various beneficial effects on health.

4. Chia Seeds Are High in Quality Protein :

Chia seeds are high in quality protein which helps to reduce appetite and cravings.

5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight :

Chia seeds are high in protein and fiber. Chia Seeds helps to reduce appetite and food intake.

6. Chia Seeds Are High in Omega-3 Fatty Acids :

Chia seeds are high in omega-3 fatty

acid which helps the body.

7. Chia Seeds May Lower Your Risk of Heart Disease :

Chia seeds are high in fiber and protein which helps to reduce your risk of heart disease.

8. They’re High in Many Important Bone Nutrients :

Chia seeds are high in calcium, magnesium,

phosphorus and protein which helps the bone health.

9. Chia Seeds May Reduce Blood Sugar Levels :

Chia seeds helps to lower the rise

in blood sugar.

10. They May Reduce Chronic Inflammation :

Chia seeds helps to reduce an inflammatory marker. it also helps to reduce the blood levels of inflammatory markers.

SOURCE : NIGERIAN NEWS TODAY

Content created and supplied by: SaHmWell2002 (via Opera News )

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