Eggs have traditionally been recommended to be an essential component of everyday diet. Rich in protein and low in cost, eggs are perhaps the cheapest sources of protein available which can be cooked quickly for a nutritious and healthy breakfast. Along with apples, eggs are considered to be another food item that would help keep the doctor away.
This powerhouse food is a healthy protein option that is versatile enough to be enjoyed at breakfast, lunch, dinner or as a healthy snack. This no-sugar, no-carb food is relatively low in calories and packs quite a filling punch.
If eggs don’t rank among one of your top 10 health food choices, keep reading to check out how eggs benefit your body, and you may be singing a different tune when you’re done.
Eggs have high quality protein
You should perhaps eat an egg or two everyday as eggs are rich in high-quality protein. One large egg can constitute as much as 6 grams of protein. Since proteins are referred to as the building blocks of the body, you can easily acquire this essential component in your diet by eating eggs. The protein in eggs can also help in weight loss and improve the strength of your bones.
Eggs increase HDL (the good cholesterol)
High-Density Lipoproteins (HDLs) reduce the risk of heart disease and stroke. Commonly referred to as healthy cholesterols, you can increase the level of HDLs in your body by regularly consuming eggs.
Eggs promote brain health
A healthy body is not possible without a healthy brain. It has been found out that the healthy fats found in eggs are actually helpful in supporting the good functioning of your brains. Alongside that, eggs contain such nutrients and minerals that boost brain performance and promote brain development. These components are also needed for optimal functioning of cells, memory, metabolism, and nervous system.
Reduces the risk of breast cancer
Studies show that women who eat at least 6 eggs a week lower their risk of developing breast cancer by 44%.
Supports your skin and hair health
B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system as well as support muscle strength.
Eggs are good for your eyes
Generally, you are advised to eat carrots and sweet potatoes to promote the health of your eyes. It may be surprising to you that eggs also have the capacity to improve your eyesight. Since they are good sources of Vitamin A, they can help in making your eyesight last longer and preventing blindness. They are also rich in two antioxidants, namely lutein and zeaxanthin, which help in preventing common eye disorders like cataracts and macular degeneration.
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