According to Healthline and Medicalnewstoday, if your insulin level is high, it's important to make dietary changes to help regulate your blood sugar levels and prevent insulin resistance. Here are some foods you should consider incorporating into your diet as revealed by Medicalnewstoday.
Non-starchy Vegetables
These are low in carbohydrates and high in fiber, making them an excellent choice for controlling insulin levels. Examples include leafy greens, broccoli, cauliflower, and peppers.
Protein
Protein can help you regulate your blood sugar levels by reducing the absorption of carbohydrates. Also, rich sources of protein include fish, eggs, and dairy products.
Healthy Fats
Foods high in healthy fats, such as nuts, seeds, and avocados, can improve insulin sensitivity and reduce the risk of type 2 diabetes.
Whole Grains
Whole grains contain fiber, which can help slow down the absorption of carbohydrates and improve insulin sensitivity. Examples are brown rice, quinoa, wheat, and whole-wheat bread.
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