Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

6 Types of Alcoholic Drinks You Can Consume and Their Health Benefits

We are all aware of the negative effects of alcoholic beverages, but they also offer some advantages. We've all heard about the numerous negative consequences of consuming alcohol. Did you realize, however, that they can also be beneficial to your health? On the one hand, some alcoholic beverages should be avoided entirely, while others can be drunk. Continue reading to learn about some of the alcoholic beverages available and their health advantages.

1. Red Wine

If we're talking about healthy alcoholic beverages, red wine needs to be at the top of the list. This is due to the presence of antioxidants, which can protect our cells from damage, as well as polyphenols, which are beneficial to our health. Red wine is beneficial to cardiovascular health, bone density, and brain health in general. Make sure to get natural wine, since this will only add to the health benefits.

2. Tequila 

Tequila has been shown to promote calcium absorption and improve bone health in animal studies. However, it has yet to be demonstrated in humans. Although we do not know whether tequila aids in the treatment of calcium insufficiency in humans, we do know that it is typically regarded as an excellent choice. This is due to the low calorie and sugar content of clear liquors such as tequila, vodka, and gin. Furthermore, they are easier for our bodies to digest.

3. Brandy

Brandy does not only taste good, but it also boasts a number of health benefits. If you have a cold or the flu, this will help you recover faster because it strengthens your immunity. It also contains anti-aging qualities and aids in weight loss and cholesterol reduction. In addition, brandy's polyphenolic components aid to minimize artery inflammation while also decreasing blood pressure and preventing other cardiovascular disorders. It also includes some soothing and relaxing properties that help us sleep soundly, which is why it's called an after-drinks drink.

4. Whisky

As previously said, red wine is high in antioxidants, which are good for the body. Whiskey is supposed to have a similar effect on the body, according to study. Whiskey is also claimed to help lessen the risk of heart disease when drank in moderation. However, it is still debatable if it can truly protect the heart, hence it is preferable to consume other antioxidant-rich meals.

5. Champagne

Champagne is manufactured from grapes that are abundant in phenolic compounds, which are antioxidants that can help with brain health. As a result, the risk of dementia is reduced. Champagne was reported to aid memory in a research done in 2013.

6. Hard Kombucha

Kombucha is an alcoholic beverage created from fermented tea with a low alcohol concentration. Hard kombucha, on the other hand, can have an alcohol content comparable to that of beer. It provides a lot of health benefits. It helps digestion while also lowering blood pressure and cholesterol levels.

Content created and supplied by: Health24hours (via Opera News )

Red Wine

COMMENTS

Load app to read more comments