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11 Foods High in Phytoestrogens

According to Healthline, Phytoestrogens commonly referred to as dietary estrogen, are naturally occurring plant substances that might have properties comparable to those of the estrogen that the human body produces.

The hormone estrogen is responsible for a variety of bodily processes, including fostering the development of the reproductive and sexual organs.

Males and females of reproductive age often have larger levels of this hormone, despite the fact that it is present in persons of all ages.

The menstrual cycle, as well as the growth and development of breasts, are regulated by estrogen, among other things.

During menopause, estradiol levels fall. Night sweats and hot flashes are a couple of the symptoms that may result from this.

Below are 11 important dietary estrogen sources.

1. Flax seed

Flax seeds are little golden or brown seeds that have recently become more well-liked due to its conceivable health advantages.

They contain a staggering amount of lignans, which act as phytoestrogens.

In comparison to other plant meals, flax seeds have up to 800 times more lignans.

Research indicate that the phytoestrogens in flax seeds may be crucial in lowering breast cancer risk, particularly in postmenopausal women.

2. Edamame and soybeans

Tofu and tempeh are only two examples of the various plant-based goods that may be made from soybeans. As edamame, they can also be eaten whole.

Green, immature soybeans known as edamame are frequently marketed frozen in their inedible pods.

Both soybeans and edamame are high in protein, as well as other vitamins and minerals, and have been linked to numerous health advantages.

They contain a lot of isoflavones, a type of phytoestrogen.

Soy isoflavones can induce estrogen-like activity in the body by mimicking the actions of natural estrogen. The amount of estrogen in the blood may rise or fall as a result.

3. Tinned fruit

Phytoestrogens are abundant in dried fruits. The best way to find out if a product is right for you is to read customer reviews.

Dried fruits provide a wonderful, hassle-free snack that is nutrient-rich and delicious.

They are an effective source of several different phytoestrogens.

4. Sesame seeds

A rich source of phytoestrogens is sesame seeds. It has been demonstrated that postmenopausal women who regularly consume sesame seeds have higher estrogen activity.

Asian cuisine frequently uses sesame seeds to add a delicate crunch and nutty flavor. Sesame seeds are tiny, fiber-rich seeds.

Each day for five weeks, study participants consumed 50 grams of sesame seed powder. Together with improving blood cholesterol levels, this increased estrogen activity.

5. Garlic

Popular ingredients like garlic give food a strong flavor and scent.

Not only is it praised for its culinary qualities, but also for its famed health benefits.

Garlic has a unique flavor, is healthy, and is high in phytoestrogens, which may prevent bone loss brought on by estrogen insufficiency. Nonetheless, further human research is required.

6. Peaches

Peaches are sweet, delicious, and full of many vitamins and minerals. They contain a lot of lignans, which are a type of phytoestrogen.

Peaches are a tasty fruit with fuzzy skin and white or yellowish flesh.

They are not only loaded with vitamins and minerals, but also abundant in lignans, which are phytoestrogens.


Berries have a long history of being praised for their numerous outstanding health advantages.

They are rich in phytoestrogens as well as vitamins, minerals, fiber, as well as other healthy plant elements.There are many berries that are rich sources, such as strawberries, cranberries, and raspberries.

8. Wheat bran

Phytoestrogen content is high in wheat bran. Its effects on the levels of blood estrogen in humans require further research. Another powerful source of phytoestrogens is wheat bran, notably lignans. According to the findings of an experiment on animals, wheat bran may be able to elevate blood estrogen levels more efficiently when consumed if it has been ground into extremely small "micronized" particles.

9. Tofu

Soy milk that has been solidified into white blocks is used to make tofu. Isoflavones, a form of phytoestrogen, are abundant in it.

Moreover, it is a rich source of phytoestrogens, primarily isoflavones.

Of all soy products, tofu possesses the highest isoflavone contents. Moreover, soy milk contains fewer isoflavones.

10. Vegetables with crucifixes

Cruciferous vegetables are a vast collection of plants with various flavors, textures, and minerals.

The cruciferous vegetables collard greens, cabbage, and broccoli are all high in phytoestrogens. Coumestrol, another type of phytonutrient that has been discovered to have estrogenic activity, is abundant in Brussels sprouts.


An increasingly popular meat substitute for vegetarians is tempeh, mainly fermented soy food. It is made from fermented, whole soybeans that have been pressed into a dense, firm cake. Tempeh is a very rich source of phytoestrogens, particularly isoflavones, and a fantastic source of protein, prebiotics, vitamins, and minerals.

Content created and supplied by: Glorace2412 (via Opera News )

Healthline Phytoestrogens


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