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8 Top Benefits Of Eating Jute Leaves (Ewedu)

Jute leaves can be described as a part of the jute plant mostly cultivated in Asia, middle East and other parts of Africa. It can also be called saluyot, lalo or ewedu depending on the region where it's cultivated. Ewedu is commonly consumed in South West but it's benefits are ignorantly known to many individuals. However, the benefits of eating jute leaves will be discussed in this article.

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Benefits Of Eating Jute Leaves:

1 Treats insomnia: jute leaves improves the sleeping pattern due to it's magnesium content.

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2 Promotes digestion: it contains dietary fiber that regulates the process of digestion.

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3 Promotes eye health: it contains vitamin B6 linked to the improvement of vision. The regular consumption of it can reduce eye disease such as age muscular degeneration.

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4 Promotes healthy gum and teeth.

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5:Enhances the skin health due to it's vitamin A content.

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6 Relieves cold and flu: jute leaves contains abundant amount of vitamin C which assist the immune system in alleviating cold.

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7 Treats inflammation: jute leaves possess anti-inflammatory properties that alleviate inflammation.

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8 Aids weight loss: Due to it's copper content, bad cholesterol and the risk of cardiovascular disease is reduced.

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Source: Jute

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Africa East Ewedu South West saluyot


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