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Mental health

THE Power Of your mind and the effect of how you think towards your life

Change Your Life

The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything you do and everything that happens to you.When you change the quality of your thinking, you change the quality of your life, sometimes instantly.

You have complete control over only one thing in the universe your thinking! You can decide what you are going to think in any given situation.Your thoughts and the way you interpret any event trigger your feelings positive or negative.Your thoughts and feel- ings lead to your actions and determine the results you get. It all starts with your thoughts.


Positive thoughts are life enhancing. They empower you and make you feel stronger and more confident. Positive thinking is not just a motivational idea. It has measurable, constructive effects on your personality, your health, your levels of energy, and your creativity. The more positive and optimistic you are, the happier you will be in every area of your life


Negative thought

Negative thoughts bring about the opposite. They disempower you and make you feel weaker and less confident. Whenever you think or say something negative, you give your power away. You feel angry and defensive. You feel frustrated and unhappy. Over time, negative thinking can make you physically ill, and even poison your relationships.

Positive thinking leads to mental health and peak performance. Negative thinking leads to mental illness and decreased effectiveness.Your goal, therefore, if you want to live a wonderful life, is to cultivate positive emotions and get rid of negative emotions.

The elimination of negative emotions is the most important single step you can take toward health, happiness, and personal well- being. Each time you take complete control over your thoughts and feelings, and discipline yourself to keep them positive, the quality of both your inner and outer lives improves. In the absence of negative emotions, your mind automatically fills with the positive emotions that generate feelings of happiness and fulfillment.

Content created and supplied by: Tonysami (via Opera News )


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