Coffee and tea are two of the most widely consumed beverages in the world. Still, in the morning people often opt for a cup of coffee or tea. While this may indicate certain preferences, choosing coffee as the official start of the day may not be as random as you think.
That’s why we want to share the reasons why coffee can be a better alternative in the morning, along with its benefits.
Coffee Will Help You Exercise Better
If you like to get up and do your daily workout for a morning energy fix, coffee may be the right choice for you.
Considering the fact that coffee contains more caffeine than tea, coffee can improve your physical performance and reduce fatigue from exercise.
Coffee Will Help You With Concentration
Do you need to focus while studying for a test or are you participating in an activity that requires real focus? In that case, coffee may be your choice!
Since the drink has a higher amount of caffeine, it will help you stay alert and engage in activities at night, for example. Coffee will also help you focus on homework and stay awake.
Coffee Will Give You An Immediate Boost
Tea is a beverage that contains caffeine and L-theanine. Theanine will help you relax since caffeine interacts with the adenosine receptors in our brain and reduces the feeling of fatigue.
Considering that the highest concentrations of caffeine in the blood can appear only 15 minutes after ingestion, it is clear why coffee is the only drink that provides instant energy.
Coffee Can Help You With Weight Loss
Studies suggest that coffee consumption is linked to lower levels of fat, especially in men. Animal studies have also shown the same result.
Another interesting study indicates that chlorogenic acid is a powerful substance for reducing body weight, confirming that coffee is an interesting option for those looking for a slimmer body.
Coffee Can Decrease The Chance Of Developing Diabetes
One study indicated that caffeine lowers the chance of developing diabetes. Just 3 cups of coffee a day leads to a 42% reduction in risk of the disease, which is quite interesting.
In another study, caffeinated coffee showed an impact in reducing the chances of developing type II diabetes.
If you love tea, you may be thinking of adding a little coffee to your daily routine. If you are worried, don’t worry. Tea has a number of great benefits too!
Anyway, having a professional opinion on the subject is always good when we think about what is best for us. In that case, a nutritionist or doctor can give helpful advice on these drinks.
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