Opera News

Opera News App

Do you know that Diamond Ott is 'The Strongest Soldier In The World? See pictures of him below

Colin-co
By Colin-co | self meida writer
Published 7 months ago - 0 views

First sergeant (1SG) Diamond Ott known as the “strongest soldier” is a American certified extreme fitness trainer who display his incredible fitness skills and bodyweight workouts. His 16 years in the United States Army has been spent leading, training, and motivating troops and civilians all over the world.

Diamond Ott has acquired his physique through countless hours of training and immense dedication to his mental and physical wellbeing

Why is this necessary for the military? Working out hard does require mental strength to endure the pain, and lots of concentration to avoid form breakdown in certain movements. Even if he looses gains, he will be used to pushing the limits. So don’t be jealous, he’s clearly dedicated at the very least, a great quality for a soldier.

As a certified fitness trainer, I welcomed the advent of the new Army Physical Readiness Training program because of its ability to effectively tailor fitness exercises to Soldiers of any body composition type, age and, gender.”

The 37-year-old soldier from American Samoa gave an interview to Men’s Health where he explained how he was deployed to Afghanistan in 2012 and weighed 155 pounds, he has since added 25 pounds of solid muscle.

Diamond’s advice on ditching fat is to “assess your diet, eliminate the worst foods—soda, fried stuff, processed carbs. But take it slowly. Cut one thing every few weeks. Don’t be too strict. And keep training.” Ott does cardio three times a week and every week is different. He switches it up with activities such as a 3.5-mile tempo, sprinting drills, and cohesion run. For upper-body workouts, he recommends pushup drills, pullups, overhead lifts with med balls and sandbags.



Content created and supplied by: Colin-co (via Opera News )

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Aren't Yoruba Foods The Best? Check Out 7 Tasty Yoruba Foods That You Can Try Out

6 minutes ago

1 🔥

Aren't Yoruba Foods The Best? Check Out 7 Tasty Yoruba Foods That You Can Try Out

After Actress, Anita Joseph Posted A Video Of Her Husband Bathing Her, See How People Reacted.

9 minutes ago

23 🔥

After Actress, Anita Joseph Posted A Video Of Her Husband Bathing Her, See How People Reacted.

10 Side Effects of Drinking Too Much Alcohol

20 minutes ago

16 🔥

10 Side Effects of Drinking Too Much Alcohol

WATCH VIDEO Of What Happened To this Lady After She Used Her Promo Money To Buy Alcohol To Drink

23 minutes ago

48 🔥

WATCH VIDEO Of What Happened To this Lady After She Used Her Promo Money To Buy Alcohol To Drink

Check Out Massive Changes Of Ex-BBnaija Khloe Within Some Months

39 minutes ago

948 🔥

Check Out Massive Changes Of Ex-BBnaija Khloe Within Some Months

Stop Drinking Milk If You're Noticing Any Of These Signs In Your Body, It Can Harm Your Health Badly

44 minutes ago

72 🔥

Stop Drinking Milk If You're Noticing Any Of These Signs In Your Body, It Can Harm Your Health Badly

Antarctica Has A Diamond Dust Air, Plus Other Unbelievable Facts About Antarctica.

52 minutes ago

3 🔥

Antarctica Has A Diamond Dust Air, Plus Other Unbelievable Facts About Antarctica.

Blood Cancer Disease Kill Faster: If You Want To Live Long, Reduce Your Intake Of These 3 Things

58 minutes ago

94 🔥

Blood Cancer Disease Kill Faster: If You Want To Live Long, Reduce Your Intake Of These 3 Things

Mixed Reactions As Williams Uchemba Calls Tomato A Fruit

1 hours ago

44 🔥

Mixed Reactions As Williams Uchemba Calls Tomato A Fruit

Top super predictions for Saturday's matches

1 hours ago

13 🔥

Top super predictions for Saturday's matches

COMMENTS