First sergeant (1SG) Diamond Ott known as the “strongest soldier” is a American certified extreme fitness trainer who display his incredible fitness skills and bodyweight workouts. His 16 years in the United States Army has been spent leading, training, and motivating troops and civilians all over the world.
Diamond Ott has acquired his physique through countless hours of training and immense dedication to his mental and physical wellbeing
Why is this necessary for the military? Working out hard does require mental strength to endure the pain, and lots of concentration to avoid form breakdown in certain movements. Even if he looses gains, he will be used to pushing the limits. So don’t be jealous, he’s clearly dedicated at the very least, a great quality for a soldier.
As a certified fitness trainer, I welcomed the advent of the new Army Physical Readiness Training program because of its ability to effectively tailor fitness exercises to Soldiers of any body composition type, age and, gender.”
The 37-year-old soldier from American Samoa gave an interview to Men’s Health where he explained how he was deployed to Afghanistan in 2012 and weighed 155 pounds, he has since added 25 pounds of solid muscle.
Diamond’s advice on ditching fat is to “assess your diet, eliminate the worst foods—soda, fried stuff, processed carbs. But take it slowly. Cut one thing every few weeks. Don’t be too strict. And keep training.” Ott does cardio three times a week and every week is different. He switches it up with activities such as a 3.5-mile tempo, sprinting drills, and cohesion run. For upper-body workouts, he recommends pushup drills, pullups, overhead lifts with med balls and sandbags.
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