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Foods you should not eat in the morning to avoid digestive issues

There are some foods that you might want to avoid eating in the morning, as they could make you feel sluggish or cause digestive discomfort. Here are some examples:

Sugary cereals or pastries: According to healthline, these foods can cause a spike in blood sugar levels, leading to a crash later on and feelings of fatigue.

Fried foods: Fried foods are heavy and high in fat, which can be difficult for your body to digest first thing in the morning.

Spicy foods: Spicy foods can irritate your stomach and cause indigestion, especially if you have a sensitive stomach.

Processed meats: Processed meats like bacon and sausage are high in sodium and fat, which can make you feel bloated and sluggish.

Energy drinks: Energy drinks are high in caffeine and sugar, which can cause a rapid rise in blood sugar levels and leave you feeling jittery and anxious.

Fruit juices: While fruit juices can be a good source of vitamins and antioxidants, they are often high in sugar and low in fiber. This can cause a rapid rise in blood sugar levels and leave you feeling hungry again soon after.

Overall, it's best to focus on eating whole, nutrient-dense foods in the morning to give your body the energy and nutrition it needs to start the day.

Content created and supplied by: Melarh9 (via Opera News )


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