According to healthline, blood type AB is the rarest blood type, found in less than 5% of the world's population. It is characterized by having both A and B antigens on the surface of red blood cells, as well as both A and B antibodies in the plasma.
The blood type AB diet emphasizes a balance of the recommendations for blood types A and B, since it is believed to have traits from both of them. Here are some general guidelines for a blood type AB diet:
Include lean protein sources such as seafood, tofu, and tempeh.
Eat plenty of vegetables, particularly leafy greens, which are high in vitamin K and iron.
Limit dairy consumption to small amounts of fermented dairy products such as kefir and yogurt.
Include small amounts of whole grains such as oats, quinoa, and brown rice.
Avoid processed and refined foods, especially those high in sugar and unhealthy fats.
Reduce consumption of red meat, which may be harder for type AB individuals to digest.
It's important to note that while following a blood type-specific diet may have some potential benefits, there is limited scientific evidence to support these claims. As always, a balanced and varied diet that meets your individual nutritional needs is the best approach for overall health and wellbeing.
Content created and supplied by: Melarh9 (via Opera News )
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