Dermatologists claim that no skin care routine will work correctly if you don't eat meals rich in antioxidants, vitamins, and essential minerals. They nourish the skin cells, reduce oxidative stress, promote collagen synthesis, and regulate a variety of other vital metabolic processes for maintaining healthy and youthful skin.
In this article, I will look at the 3 most excellent meals you can take regularly to help you keep and maintain your skin health.
1. The first food you can take consistently to maintain your skin health is oily fish, oily fish such as herring, salmon, and tuna are rich in CoQ10, according to Healthline, CoQ10 is a substance that occurs in your body naturally and is comparable to a vitamin.
CoQ10 helps cells grow and fights free radicals that harm the skin. One CoQ10 supplement was useful in scant studies, minimizing wrinkles and fine lines and improving the texture of the skin overall. However, levels of CoQ10 start to drop once you're in your mid-thirties. However, there is a ton of CoQ10 available. Stress and a poor diet can also lower CoQ10 levels.
2. The next food is beans and lentils, according to WebMD, beans and lentils include a significant amount of protein, dietary fibre, vitamins, and minerals. Collagen must be produced, hence these forms of plant protein are essential. Collagen, a structural protein in the skin, keeps the skin looking smooth and fresh. Vegetarians and vegans must consume beans and lentils to preserve healthy, firm skin.
Boiling beans and lentils can be consumed with soup, chilli, or salad. Additionally, red lentil paste can be used to remove dead skin cells and lessen hyperpigmentation on the skin's surface.
3. The last skin-nourishing food is yoghurt, microorganisms in yoghurt, according to Healthline, aid in digestion. Digestion and skin health are connected because better digestion and bowel movements decrease the likelihood of harmful bacteria overgrowth in the stomach or colon.
As a result, the body will accumulate less toxic material and have fewer breakouts. Additionally, scientists concur that yoghurt can greatly improve skin health whether consumed or applied topically.
Create a yoghurt dip for fish or chicken that has been fried, or add yoghurt to salad dressing and lettuce wraps. Alternatively, yoghurt can be had with breakfast cereal or after lunch or dinner. Apply it topically for glowing skin.
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