Did you know that onions are not just a flavor enhancer but also a powerful medicinal food? One way to consume onions to reap its many health benefits is by boiling them and drinking the water regularly. According to Healthline, here are some reasons why you should consider incorporating this practice into your daily routine.
1.Rich in nutrients .
Onions are a good source of vitamin C which helps boost immunity and protect against illnesses, It also contains vitamins B and E, which help promote healthy skin and hair. Onion water also contains essential minerals like calcium, magnesium and potassium which are crucial for maintaining healthy bones and muscles.
This can help reduce inflammation in the body which is often the root cause of many chronic diseases like arthritis, heart disease, and diabetes. They contain antioxidants like quercetin and sulfur compounds that help fight free radicals and prevent oxidative damage to our cells.
3.An excellent natural diuretic.
It helps flush out excess fluids and toxins from our body which can lead to improved kidney function and better overall health. Onions also contain compounds that help regulate blood pressure and prevent the formation of blood clots.
Onions are low in calories but high in fiber, which helps keep us full for longer and reduces our overall calorie intake. On top of that the quercetin in onions helps to increase metabolism, thus your body burn more calories throughout the day.
So the next time you're cooking with onions, don't throw away the water – drink it up to get the above benefits.
Content created and supplied by: Zaraachieng (via Opera News )
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