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Signs You Are Not Eating Sugar As The Body Requires

The fact that sugar is essential for the body is not negated by the fact that we can sit here all day and argue against its consumption. You could think you're being healthy if you avoid sugary foods as much as possible, but if you find more enjoyment in eating bitter or neutral foods, you're actually missing out on the benefits of sugar, which the body needs to function properly.

Based on an article posted on Medicine Net, we'll examine some symptoms of not getting enough sugar in your diet. Sugar is broken down into glucose and stored in the liver for use when it is most needed, such as when you are feeling hungry or exhausted. Glucose is used by the brain, and sugar is required for proper organ function. Its significance, therefore, cannot be overstated.

So, how can you know if your body needs sugar?

1. excessive hunger accompanied by profuse sweating that is not the result of exercise or other strenuous activity. Your blood sugar level may need to be checked if you suddenly feel very hungry and/or if you begin to sweat excessively.

2. shaking that either begins suddenly or is not caused by an obvious medical problem. As people get older, they are at a greater risk of developing both low blood sugar and high blood sugar, thus this is something that needs special care if you are in this demographic.

3 Lip dryness followed with tingling. Having dry lips and even tingling is a sign of low blood glucose.

4. People whose blood sugar levels drop below normal may experience dizziness. If you notice any of these symptoms, it's important to have a blood sugar test very once.

Content created and supplied by: Olaoyin6 (via Opera News )


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