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5 Foods You Should Consume To Enhance Your Immune System

Intake of a healthy diet plays a key role in your diet by keeping it in top shape to protect you from harmful substances and infections.

Unfortunately, most people fail to eat enough fresh fruits, vegetables,s and other foods we require to keep ourselves healthy. Healthy foods supply the body with many substances including vitamins and minerals to keep the body strong and healthy.


Foods You Should Eat To Boost Your Immunity Include.

1. Broccoli

Broccoli is an excellent source of vitamin C. It is rich in potent antioxidants, like sulforaphane. Brocolli is a healthy choice of vegetable to always consume to boost immune system health.

2. Dark chocolate

Dark chocolate is rich in an antioxidant known as theobromine, which may assist enhance the immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body makes when it breaks down food or comes into contact with pollutants. Free radicals can cause damage to the body’s cells and may lead to disease.

3. Turmeric

Turmeric is a yellow spice that most people use in preparing food. Intake of turmeric may enhance a person’s immune response. This is because of the qualities of curcumin, a compound present in turmeric.

4. Blueberries

Blueberries are rich in a flavonoid known as anthocyanin, which has antioxidant properties that can assist boost a person’s immune system. Research has shown that flavonoids play a vital role in the respiratory tract’s immune defense system.

5. Oily fish

Oily fish contains omega-3 fatty acids. Studies have shown that long-term consumption of omega-3 fatty acids may help lessen your risk of rheumatoid arthritis (RA).

Source: https://www.medicalnewstoday.com/articles/322412#which-foods-boost-the-immune-system

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