Condensed soy milk is pressed into a solid block to create tofu, which is also referred to as beske in Nigeria. It is said to have amazing health advantages when ingested frequently. Tofu is a naturally occurring source of calcium, iron, and protein, all of which are vital nutrients for the body. This article will demonstrate how tofu consumption benefits persons with type 2 diabetes, according to Medicalnewstoday.
Tofu is one of the healthiest foods for persons with type 2 diabetes because of its high protein content. Several studies have demonstrated that consuming soy protein regularly causes the body to excrete less protein. This drastically lowers the risk of developing diabetes.
Healthline reports that a 6-week research on pregnant women with gestational diabetes showed that those who consumed meals high in soy protein had significantly lower blood sugar levels than those who didn't. This led scientists to draw the conclusion that tofu can help to reduce the risk of diabetes. If you have type 2 diabetes, it's crucial to include tofu in your diet because it's healthy for your health.
Content created and supplied by: Olusolo (via Opera News )
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