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Here Are 3 Ways You Should Protect Your Eyes If You Always Look At Phone Screens

Healthline warns that prolonged exposure to digital devices, including cellphones, may be harmful to eyesight. Technology has permeated every aspect of modern life to the point where it is next to impossible to go an entire day without using some sort of electronic device.

Yet, constant usage of electronic devices also puts people at risk. Overuse of any device, but especially a smartphone, can cause a variety of health problems, the most common of which are eye strain and macular degeneration. Those who spend extended periods of time staring at a smartphone screen are more likely to develop nearsightedness and experience other negative health effects. Thus, in this piece, we will investigate two options for protecting your eyes from the possibly dangerous radiation released by the screens of most electronic gadgets. Just chill out and take in some new knowledge.

Using sunglasses is a good practice for protecting your eyes from the blue light given off by most smartphone screens. The eyes are a precious commodity that needs to be guarded, so go out and get yourself a nice pair of prescription tech glasses or some stylish sunglasses. They effectively shield eyes from the potentially damaging effects of modern devices' blue light. If you're going to be staring at a screen for lengthy periods of time, it's a good idea to buy some inexpensive glasses to protect your eyes.

2. One simple strategy for protecting your eyes from the detrimental effects of blue light from electronic gadgets is to increase the frequency with which you blink. As a result of staring at their phones for too long, many people develop dry eyes; however, if you make it a habit to blink frequently, you can keep your eyes feeling comfortable and refreshed.

Finally, it is important to give your eyes a break every once in a while; this is one of the simplest ways to keep them healthy. The 20-second delay before a 20-second reward is a frequent shorthand for this notion. To avoid eye strain, it's recommended that you glance away from your screen every 20 minutes for at least 20 seconds. If you want to keep your eyes healthy and prevent issues that can come from continuous screen use, it's necessary to give them a break every so often.

Content created and supplied by: damilolaolaniran (via Opera News )


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