According to healthline Having discolored teeth can make you feel self-conscious about smiling or talking in public. Fortunately, there are a number of all-natural options for restoring your teeth's natural whiteness and whitening your smile.
Daily brushing and flossing is the best and simplest technique to avoid tooth discoloration. This aids in the elimination of germs and plaque that can accumulate on the teeth's surface and lead to discolouration if left unchecked. To maintain healthy teeth and gums, it is advised to brush at least twice daily and floss once.
Baking soda is a natural teeth whitener that can help you get rid of surface stains and discoloration, as reported by webmd. Brush your teeth with a paste made by mixing a little amount of baking soda with water. Please wait one to two minutes before washing your mouth with water after applying the paste.
Yellow teeth can be prevented by using apple cider vinegar, which has natural antimicrobial characteristics. Use a mouthwash made of equal parts apple cider vinegar and water. First, use the combination to gargle for a minute or two, and then follow up with a water rinse.
The use of coconut oil has been linked to a reduction in oral germs and a whitening impact on teeth. You can whiten your teeth using coconut oil by swishing a spoonful of it around your mouth for 10 to 20 minutes before brushing.
Crunchy apples, celery, and carrots are great natural toothbrushes that can help scrub away surface stains and yellowing on your teeth if you eat them often. The presence of these foods in your diet has been linked to a reduction in periodontal disease and an improvement in breath freshness.
If you want to keep your teeth from turning yellow and stained, you should avoid things like coffee, tea, red wine, and cigarettes. Eat or drink less of these things, or clean your teeth right away after eating or drinking them.
Use a straw to reduce the amount of contact between your teeth and staining beverages like coffee and soda.
Hydrogen peroxide is a great way to whiten your teeth quickly and easily. Create a mouthwash by combining equal quantities of hydrogen peroxide and water. After gargling for a full minute with the mixture, you should follow up with a glass of water.
The citric acid in lemon juice acts as a bleaching agent, lightening discoloration and removing surface stains from teeth. Create a paste by combining a few drops of lemon juice with a tablespoon of baking soda. After one or two minutes of applying the paste and waiting, rinse your mouth out with water.
Activated charcoal is a natural teeth whitener that can help you get rid of yellowing and surface stains on your teeth. Brush your teeth with a paste made from a little amount of activated charcoal and water. Please wait one to two minutes before washing your mouth with water after applying the paste.
Natural remedies may not be as efficient as visiting a dentist for a professional teeth whitening treatment. You should also schedule frequent dental checkups and cleanings and practice good at-home oral hygiene habits. If your teeth have become severely discolored, it may be in your best interest to see a dentist about your options for treatment.
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